"Take care of your body. It's the only place you have to live in."
What does it mean to Love Your Body better?
Do you serve it well with good thoughts, healthy choices, balanced exercise and nutrition? Can you love your body... smile to your body….thank your body….??? How would it feel to empower yourself and trust your body's magic? And to really feel and know the power already within you.
Each new day we have the choice of how we treat ourselves and others. The golden rule of life is to treat others with respect and honor, and this is an intentional blessing that weaves us with creation. We were given a body that houses our eternal spirit. It’s our temple, and we get to live in it during our time on Earth. So why not practice loving it more? And take good care of it while you discover its hidden powers and secrets? You are your best lover - your best healer, and doctor. You are both a teacher and student. You are your best friend to support your body's temple on Earth. And as we take care of our bodies, like a parent to ourselves, we take care of Mother Nature too. By raising our vibrations of health and wellness, we are also raising the vibrational consciousness on the Earth, and this empowers the BETTERMENT of all.
Keeping your body healthy is an expression of gratitude to the whole cosmos —
the trees, the clouds, everything.
~ Thich Nhat Hanh