Love Your  Body Better

Courtney emanates her energy across the room. It's like she's giving Reiki to everyone! She has a gift to heal through her visualizations, her affirmations, her aura and her generosity. She made me feel safe to open my heart and be vulnerable and accept love. Thank you Gypsy! ~ Rachel Noble ( Australia )

Courtney teaches both therapeutic physical embodiment dance, and she teaches sexy dance classes, burlesque, classical ballet, tap, jazz and musical theater. She gives sassy choreography to build strength, rhythmic coordinations, and flow. Move with confidence, momentum, and learn control and release with practice. Learn styles that incorporate balance, direction changes, hinges and holds, kicks, spins, and floor work.

Master Pilates in a fun and inspiring way, using a dynamic blend of classic and contemporary techniques. Focus on building strength, flexibility, and body awareness. With an emphasis on creativity and enthusiasm, Courtney encourages to push their limits while enjoying the process of movement and self discovery.

Aligning yourself to higher consciousness will create an auspicious, creative, and constructive life. Meditation is not a religion or philosophy, but a beautiful practice of pure awareness and self-development. Courtney  offers Yoga Nidra, Chakra clearing, Guided Visualization, and Mudra and Mantra Meditations.

Somatic Embodiment is a holistic approach to body health and wellness that focuses on the deep connection between the mind and body. It involves becoming more aware of how you experience your body from within—your sensations, movements, emotions, and the way you physically interact with the world.

Unlike traditional exercise or fitness routines that focus mainly on physical outcomes like strength or flexibility, somatic practices emphasize the importance of feeling and understanding your body's internal experiences. 

Why not Master your Breath? It’s estimated you breathe around 22,000 times each day. Breath work stimulates the electrical currents of subtle energy within you. The power of breath works with the internal flow of Prana to open, release, and unblock pathways by rewiring your brain, and charging every cell in your body.